Aim for a C (Natural)
Tips from a counselor for navigating the new world

Jeannie Songer is a mental health therapist and yoga instructor from Portland, OR. In addition, she conducted research on circadian rhythm disorders and light/dark cycles at Oregon Health and Science University for seven years prior to her graduate program. She completed her Master’s degree from Pacifica Graduate Institute in Santa Barbara, CA. She is currently married to a Suzuki teacher and so lives surrounded by music.

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